PLAYING OUTDOORS IS BENEFICIAL FOR YOUR KIDS EYESIGHT

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PLAYING OUTDOORS IS BENEFICIAL FOR YOUR KIDS EYESIGHT

Do you know why myopia is skyrocketing these days? Research demonstrates that children are suffering from nearsightedness or myopia because they spend less time outdoors and additional time indoors. A recent study shows that 95% of Asian kids suffers from myopia. If youngsters spend at least two hours playing outdoors every day, the risk of myopia drops by 14%. When you search for the root cause, you will find that long exposure to digital blue light indoors is the fundamental driver behind myopia. Doctors suggest that there should be 0% exposure of digital blue light to kids of age 0-2.

 

 

An imperative research was conducted in Waterloo school of Canada. Surprisingly, the percentage of myopic children grew from 6% to 29% by the age of 13. Those children were precisely observed. An absence of interest in participating in outdoor activities was the primary cause found behind these children being myopic. Interestingly, the study also found that children suffering from myopia were never diagnosed because of the lack of attention to this dilemma by parents. Kids don’t know how other children see so they require proper checkup and proper attention from parents to tackle this problem. Children suffering from myopia have mostly more body index and less vitamin D in their body. Another factor that was found out was children who wear glasses online are more averse to play outdoors because they have a dread of breaking their glasses frames by participating in sports. Now, you don’t need to worry. We have designed Eyeglasses frames which your kids can wear while playing sports without fear of breakage. Visit EYEWEB. According to a recent study, one out of three people in the US suffers from nearsightedness.

Vitamin D from the sunlight prevents the anomalous growth of the eyes and myopia. Brighter light of sunlight triggers the release of dopamine from the cells of the retina. Dopamine slower the abnormal growth of the eyes bringing about no myopia. Another motivation why children should play outside is that it keeps their body fit because by playing outside they indulge in different body exercise which is good for their overall health. Social skills likewise develop in young ones by playing outdoors. Playing outdoors is always cost effective.

Another study was on conducted on school going children. Some of them were offered 40 minutes reprieve to play outdoors and some of them were deprived of playing outdoors. The result shows that children who played outdoors were less prone to myopia and most of the kids who were denied from playing outdoors ended up being myopic.

WHAT PRECAUTIONARY MEASURE YOU SHOULD TAKE BEFORE SENDING YOUR KID OUTDOOR TO PLAY?

  1. Never forget to put sunscreens and sunglasses before sending them out.
  2. UV rays from the sun can be very harmful. Make your tyke wear hats to protect them from harmful rays.
  3. Create different types of activities from them outside so they don’t get bored.
  4. Send them playing in an area where there is grass and greenery because it is very beneficial for their eyes development.

A balance of activities between reading, writing studying, and playing is the key to good health. You can't protect your kids from digital blue lights from all the time. What you can do is plan their routine in a way that will be beneficial for their growth.

 

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